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This is another one of those supplements I suggest researching further, and trialling in conjunction with lifestyle adjustments to see if it works for you. During a trial, one group of overweight women lost 9% body fat in one year’s time without any adjustments in lifestyle or eating habits. I personally shifted from Alaskan Wild Salmon fish oils to Krill Oil due to the fact that it’s more potent and overall more effective, though the cost of the supplement is slightly more.

Throughout my weight loss journey there were a few times that I hit a plateau. For example, some supplements are stimulants, while others are laxatives. It's also possible for any type of supplement to be contaminated with banned substances or another potentially harmful ingredient. Typically marketed as a "starch blocker," white kidney bean extract is said to interfere with the breakdown and absorption of carbohydrates. It was traditionally used by Bushmen to curb their hunger and thirst.

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